Step 3 Step one foot onto the foot plate, adjusting your foot height so your knee and heel remain aligned. Step your other foot onto the foot plate and adjust your foot height. Hold onto the handles next to your seat. Step 4 Support the weight of your body slightly backward in your heels to protect your knees. Straighten your legs slowly as you press your heels into the platform. Move the machine and your body to a full extension of your legs while keeping your knees slightly bent.

1. Bun And Thigh Machine

Find best value and selection for your BODY JAKE BUN AND THIGH ROCKER search on eBay. World's leading marketplace. To use the Body by Jake Bun and Thigh Rocker, one should sit on the seat, plant his feet on the platform and push upward so the seat slides. It is important to.

Slowly bend your legs and return to start position. Step 5 Repeat for 10 to 12 repetitions and two or three sets. Add resistance bands if the tension is too light, or remove bands if the tension is too high. Cardiovascular Workout Step 1 Select the two cardiovascular training bands. Place one or both onto the back of your roller.

Step 2 Straddle the machine. Sit on the seat and rest your back onto the back pad. Pick up one foot at a time to place on the foot platform. Align your knees and your heels. Hold onto the handles next to your seat. Step 3 Quickly straighten your legs.

Keep a slight bend in your knee. After you reach full range of motion, quickly bend your knees and return to start position.

Maintain your knee-to-heel alignment, supporting your body weight mainly with your heels and not forward over your toes. Step 4 Continue to straighten and bend your legs.

Move as fast as you can in a controlled manner for 10 to 15 minutes. Perform a half press for variety by starting with your legs bent at a 90-degree angle, and then straighten them 45 degrees for a half press. Perform another half-press variation by beginning with your legs straight and then lowering 45 degrees.

Step 5 Adjust your bands as needed. Add a resistance band if the resistance feels too light and without much control. Remove a resistance band if you cannot keep a quick pace. Tips. Add core and upper-body exercises to your routine for a complete, balanced strength-training workout. Warnings. Start at a low resistance until you grow accustomed to the equipment.

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Bun And Thigh Machine

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BODY by JAKE Bun & Thigh Rocker Tone and tighten your buns and thighs in just 3 minutes a day while sitting down. The Bun & Thigh Rocker involves 6 of the lower body's major muscle groups with just one movement all at the same time that moves your body against the resistance In excellent clean condition. Includes: Bun & Thigh Rocker (2) 25# resistance bands copy of ' 3 Minutes to a Beautiful Body Fitness Program' which has step by step assembly instructions It will be shipped disassembled.

Assembly instructions are clear in the 3 Minutes to a Beautiful Body Fitness Program booklet. You will need an adjustable wrench to tighten the bolts. Shipping $29.50 for lower 48 (contiguous US only) APO and others contact me for shipping before bidding Please use Ebay's checkout immediately to let me know how payment will be made.

Payment must be received within 5 days of auction close. Items will be shipped after payment has been received.

Items paid for with personal check will be held an additional 10 days for check to clear. Please note e-check takes 4 days to clear through Paypal. The shipping charges listed are for the lower 48 contiguous states ONLY. APO and others contact me before bidding.

Shipments will only be made within the US at this time. Combined Shipping: I offer combined shipping discounts for items purchased within 5 days of each other and shipped together. For clothing, full price for largest/highest item, $3 for each additional item, shipped in same pkg at same time.

For other items, discount will depend on total weight, please let me know which items you are considering or bidding on for an exact quote. If you are a MULTIPLE BIDDER, I will send you an itemized invoice with one total to pay after all your auctions have ended. After shipment is made I will email you a tracking number. For Fedex Ground shipments, go to to track. For Post Office mailings, go to to track. Please consider insuring your item as I have no control on the care of your package once shipped. If it is a large or heavy item, I usually ship by Fedex Ground which arrives anywhere from 2 to 5 days and insurance is included up to $100.00.

If shipping by USPS insurance is as follows: $1.70 up to $50.00 coverage $2.15 for $50.01 to $100.00 coverage $2.60 for $100.01 to $200.00 coverage $4.60 for $200.01 to $300.00 coverage $5.55 for $300.01 to $400 coverage $6.50 for $400.01 to $500 coverage $7.45 for $500.01 to $600 coverage txzj pxzj15599 txzj50 txzj58.